AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

But how long can you skip the gym before losing muscle? Let’s break it down with science, practical advice, and expert insight from Mike Young, Ph.D., C.S.C.S.D., and owner of Athletic Lab in ...