News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

This gradual loss of skeletal muscle generally begins sometime in our thirties (surprise!) and hits the accelerator by the time we get to our mid-sixties. Bonnie Tsui is an athlete and fitness ...

This Body Recomp program is one of six deep-dive fitness journeys we’ll take you on in 2025, setting you up to move, look, and feel your best and fueling your body to the muscle it needs for ...

a title which would earn her a place on the cover of Muscle and Fitness HERS magazine as well as a cash prize of $20,000. "You never think something like this could happen to you," Collins said.

Jeff Tucker, who is an HVAC contractor in Moultrie, has been nominated for the cover of Muscle and Fitness Magazine, but the only way for him to win is from votes from the public. "It's been a ...

CADOTT, Wis. (WEAU) -A Cadott woman is sharing her love of fitness by getting her competition on as a contestant in the National Muscle and Fitness Hers Magazine Contest. If personal trainer ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...