However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

On one hand, you’ve got those who are convinced the sumo deadlift is an ‘easier’ lift, or worse, cheating. However, if that ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

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If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the ...