A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten ... this week in the journal Pediatrics.

You’ve started waking up during the night, you’ve noticed you’re more tired during the day and you’re a lot more irritable than usual. Your doctor recommends seeing a sleep medicine ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

and according to my sleep journal for that night it took me 36 minutes to fall asleep; however after that it seems I slept really well, with a 93% sleep quality rating, 1h 18m in deep sleep and 2h ...

I opened the package, immediately plugged in the headband to charge it and downloaded the Somnee Sleep app onto my phone ... is easy with Somnee's Sleep Journal feature. If you need reminders ...

Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful solutions. This is not through any virtue of my own ...