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The MyPlate symbol represents a 9-inch plate, divided into four sections of approximately 30 percent grain/starch, 40 percent vegetable, 10 percent fruit, and 20 percent protein, with a small ...

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I Brake for Moms Have a food allergy? MyPlate’s recommendations aren’t for you. The USDA’s guidelines don’t account for potential allergens like dairy, bread and eggs.

That would have been challenge enough but she simultaneously attempted to feed them according to the USDA’s MyPlate daily nutritional guidelines. At the end of the month her results were mixed.

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