Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Whereas Pranayama techniques, such as Nadi Shodhana i.e. alternate nostril breathing balance the flow of vital energy in the body while improving one’s ability to handle life’s challenges with ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...