As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...