Purifying the Nadis – The Practice of Nadi Shuddhi Before one can access higher states of awareness, the Nadis must be cleansed. This process, known as Nadi Shuddhi or Nadi Shodhana, is ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Pranayam: Nadi Shodhan (Alternate Nostril Breathing ) ... (nadi shuddhi). Common pranayams mentioned in the yogic texts are: Bhastrika, Kapalbhati, Nadi Shodhan, Sheetali, ...

Truths Of VEDANTA - Vedantic meditation is all about self-discovery, says SRI MIn Vedantic meditation, it helps to have a preliminary calming of the mind by pranayama, by watching ...

On International Yoga Day 2021, Swami Ramdev joined India TV for a special program encouraging all to practice yoga every day.

Nadi Shuddhi Pranayama: Alternate nostril breathing clears blockages in the body’s energy channels, calming the mind and balancing emotions. Ujjayi Pranayama: The victorious breath helps ...

Around Day 4, participants will be introduced to Nadi Shuddhi, a practice that balances the system and promotes psychological well-being. By Day 9, participants will experience Nada Yoga, ...

“Anuloma-viloma pranayama is also called ‘nadi-shuddhi’ pranayama and it is the first of the pranayama practices described in the Hatha Yoga Pradipika.