A BABY that sleeps through the night is the holy grail of parenting. So when things aren’t going to plan, bedtime can quickly become fraught with stress. Annie Simpson, co-founder of Infant ...

Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m. Make it quick. Set your cell phone alarm for 30 minutes or less if you don't want to wake ...

Believe or not, there is a right and wrong way to nap — especially if you're trying to avoid messing up your sleep schedule. Most U.S. adults nap for about an hour on average, according to a ...

Languages: English. A mother of three took to the popular Mumsnet forum "Am I Being Unreasonable" and said her husband told her she was lazy for her nap schedule. Mumsnet user dhisaknob wrote in ...

In Japan, nurses are typically allowed to sleep up to two hours during 16-hour night shifts. Oriyama wanted to find out which napping schedule is the best in fighting off sleepiness and diminished ...