Load a barbell and lie on the bench with your back arched slightly and your feet on the floor. Grab the bar with your thumbs over your front delts. (Wrap your thumbs around the bar, both for ...

“The most important thing is that you're not feeling shoulder strain.” Narrow-grip bench press. This variation strengthens the triceps brachii muscles on the back of your upper arm ...

There is such a thing as too close when is comes to close-grip bench press. Make sure to keep your hands closer than shoulder-width apart—but remember, you don't need to have such a narrow grip ...

In narrow-grip press, you'll put your hands much closer together than you would in a traditional bench press. Make sure you have a spotter help you, especially if you're unfamiliar with the lift.

There is such a thing as too close when is comes to close-grip bench press. Make sure to keep your hands closer than shoulder-width apart—but remember, you don't need to have such a narrow grip ...

For example, a narrower grip bench press will put extra emphasis on the triceps and forearms. Other benefits of adding bench presses to your weight-training regimen include increasing upper body ...

One of the most misunderstood elements of the bench press is the grip. A good starting point for most lifters is a modified close grip - about one thumb length off the smooth part of the bar.

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