Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

Aim to complete three rounds of all the exercises listed below (apart ... Gorilla row 3 x 8-10 reps per arm Bent over wide row 3 x 12-15 reps Single arm narrow row 4 x 8-12 reps Seated narrow ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms ... So, you do not have a reason to not do them.