The sun is the best natural source of vitamin D. Spending even a short time in the sun can provide the body with all of the vitamin D it needs for the day. A person just simply needs to expose ...

Protect your skin from sun damage with natural sunscreens found in everyday foods. Tomatoes, rich in lycopene, shield against ...

It’s unlikely you’ll be able to get enough vitamin D from natural sources alone, which is why the Dietary Guidelines for Americans 2020-2025 recommends you also consume foods and beverages ...

Incorporating natural food sources into the diet ensures your body gets these essential nutrients. From vitamins A through K, here's a list of vitamins, their functions, and where to find them ...