Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

Women are often told that the most effective workout for weight loss is cardio – running on the treadmill, Zumba or aerobics. They are led to believe that lifting weights or strength training is ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s ...

An article on Insider (medically reviewed), neatly unpacks some of the myths around women and weightlifting. Among these myths is the idea that lifting weights will make you look “bulky.” ...

From building muscle to boosting mood, lifting heavier reshapes body and mind. Below, we explore five advantages of heavy weights for women, numbered for clarity, and why they’re worth embracing.

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...