Medically reviewed by Katrina Carter, DPT Many people with neck pain require extra support in their pillow. This helps to ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

By regularly doing neck rolls, you’ll notice a firmer neck and jawline. It’s a great exercise to release tension while giving your face some extra definition. 5. Fish Face Exercise ...

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

Albeit, one move does require a foam roller ... also a common companion with your neck tension, then I definitely recommend giving these two bodyweight back exercises a go that can relieve ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...