A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...

"If you need a little extra help, and also have a foam roller ... or paracetamol if you experience neck pain. It also advises practicing neck flexibility exercises. If the pain hasn't improved ...

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...