And throughout the day, whether you’re working at your desk, leaning forward to cook ... taking a few minutes to stretch your neck two or three times a day will help ensure you’re maintaining ...

These five simple exercises will help loosen your aching ... one of the worst-hit parts of your body when you have a desk job, and neck pain is very common among office workers.

Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your neck in circles. Do 10 rotations clockwise and 10 ...

Hours of sitting at your desk. Although the demands of modern work often ... Continue rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and shoulders, ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms ... Narrator Stand in the corner to stretch your back and neck and improve your posture.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...