This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Here, Kelly shares her top five yoga stretches ... Sit in a chair and place your hands on your knees. Using your hands as anchor, move your torso, neck and shoulders in a circular, clockwise ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...