For those new to weightlifting or recovering from an injury, the chest press machine provides a safer, more controlled ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and ... using cable machines and utilising supersets during a workout.

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.