you can still eat a wide variety of protein-rich foods. Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back on red and processed meats. "The majority of ...

The dairy aisle looks different these days. What started with simple soy milk has transformed into an exciting array of plant ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Israeli molecular farm startup Polopo is scaling its first sample batch of patatin (potato protein) from genetically modified ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...