Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Nordic walking sticks can alleviate back, hip and knee pain The poles can be purchases at sports-equipment shops and through Nordic walking clubs. By JUDY SIEGEL-ITZKOVICH DECEMBER 18, 2016 23:22 ...

Isaiah Rivera. Strength Training Workout: Front Squats & Nordic Curls for Knee Injury Prevention. Posted: April 23, 2025 | Last updated: June 24, 2025 ...