From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

Kellogg’s All-Bran, Quaker Oatmeal, and Cream of Wheat are some popular breakfast cereals ... made from raw oats. You can opt for specialty, organic, or popular fortified brands such as Quaker.

Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K. Cereal brands that still contain some natural and fortified nutrients, but also contain between 12 and 18 grams of added ...

She suggests that you add bananas or walnuts. If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran. But oatmeal isn't only for breakfast. "Ground oatmeal can be added ...

For instance, one study found that people who ate oat bran for breakfast felt fuller and consumed fewer calories at the next meal than those who had a corn-based cereal (41). Summary Oat bran is ...

Cracklin’ Oat Bran has 15 grams. To help avoid consuming too much sugar in one day, Ms. Saalinger suggested choosing cereals with less than eight grams of added sugars per serving. And watch out ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food. We're often told that breakfast is the most important meal of ...