Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that -- and for some yoga exercises you don't even have to get out of your chair. Celebrity yoga and ...

This study evaluated alternative workstations, including standing desks, walking pads, seated pedaling and yoga balls, to determine how to implement NEAT methods into the office.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

In terms of om at the office, a 2012 study from the Journal of Occupational Health Psychology found that employees who participated in both yoga and mindfulness programs at work reported feeling ...

Best standing desk of 2025: Over 40 models reviewed for the home and office Best standing desk mats of 2025 Here are some of the things I’ve learnt in my many weeks of standing: ...

Michelle Ryan, a registered yoga teacher who has worked with oncology patients at USA Health Mitchell Cancer Institute, joined WKRG to share the benefits of doing yoga at your desk.

"'Yoga for the Desk Jockey' features fun and effective ways of moving, stretching and breathing that can easily be performed in ordinary office clothing by the average person," says Aldous, a ...

6 yoga exercises to do at your desk Desk yoga can assist in reducing eye strain in addition to helping to correct posture.

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm.