This study evaluated alternative workstations, including standing desks, walking pads, seated pedaling and yoga balls, to determine how to implement NEAT methods into the office. The scientists ...

An entrepreneur has turned an old Baptist school on Meanwood Road, Leeds, into a yoga studio and flexible office hub. The ...

In this fast-paced world, the need of slowing down have become essential more than ever. The hustle of the daily life can affect mental health and take our attention away from making our health a ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!