The gradual loss of muscle mass coupled with the gradual gain in body fat explains why body weight doesn't seem to ... The problem is, if you didn't lift weights when you were young, the odds ...

and there were three people in the weight room. One man had biceps the circumference of telephone poles. Another looked like he could easily lift a small car. The third was a 77-year-old lady with ...

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

The Age Old Question: Lift Before or After Practice? For almost any dedicated swimmer of a certain age, dryland and weight routines are familiar concepts. They have become mainstays in club and ...

The upcoming Super Bowl features, among other storylines, a matchup between Tom Brady, a 43-year-old ... weight training became more distilled. Athletes subsequently were encouraged to lift ...

He set a personal goal to lift 500 pounds, and after over three years of training, he achieved it. At 72 years old, Kasdan works out five days a week. “There isn’t anybody pushing me to do this.