Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

And Patterson says it can be off-putting for older people to be told that they should be getting a specific amount of exercise. PATTERSON: My thing is move. I don't care what you do. Move ...

So, you might want to consider getting some exercise gear for home. Staying in shape has a wide range of benefits when you’re older ... You should aim to do moderate-intensity cardio for ...

Can I really do that?" Sponsor Message Strength training can help people stay healthy ... studies active older adults. She says the benefits of regular exercise are profound at every age, and ...

People naturally lose muscle function as they get older, and experts see faltering ... their leg strength over time, while those doing no exercise or at moderate intensity had lost strength.

As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ Open Sport & Exercise Medicine. “If you do resistance training at this ...

Do you have a fitness question? Email [email protected] and we may answer your question in a future column. Exercise and mindfulness training did not improve older people’s brain health in a ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

and colleagues conducted the study to assess the impacts that exercise, mindfulness-based stress reduction (MBSR) or a combination of the two might have on cognitive function in older people.