Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean? Of course ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... This style of bar is used in Olympic weightlifting and powerlifting competitions, so ...