When combined with the jerk movement you’ve likely seen Olympic weightlifters ... go down into the front squat position, and ...

So, when I saw an Olympic weightlifting seminar ... I may be able to front squat 85kg, but snatching an empty barbell was hard. One time I almost toppled backwards. It’s one-hundred percent ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

The snatch involves lifting the barbell ... to a front rack position, then jump into a lunge-like position as you press the weight overhead. Complicated? Just a little. To see how hard Olympic ...