Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

Provides lower-back support during the lift. Must be worn outside the athlete's clothes can be a maximum of 12cm in width. Similarly to other Olympic sports like gymnastics and track and field ...