One of the trickiest rules to remember in netball is getting your footwork right. If a player catches the ball with only one foot on the ground then that foot is called the landing foot. A player can ...

As you jump or run to catch the ball keep your eye firmly fixed on it. Catch it with your thumbs pointed upwards and towards the eyes. Bring your arms back into your body so you take the force out of ...

We have a saying that the net can bite,” said Hare. One game lasts 35 minutes. The netball league takes place every Monday and Wednesday at the arena and junior netball takes place on Fridays.