Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Here is a 6-week home workout plan using only body weight ... Perform this circuit 3-5 days for week one. Workout length: 20 ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Day one: I start the week off by targeting my legs ... Looking through Peterson's workout plan for Pop Workouts, I realize that there are some moves that I've never attempted, like dumbbell ...

I’d started the plan by lifting the heaviest weights I could, but after week one, I cut back to one bodyweight workout and one just one weighted workout. I managed to keep the weight fairly ...