Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

Cardio (also called cardiovascular exercise or aerobic ... is not conducive to an outdoor run. Other benefits of jogging in place are that you don't need any equipment, and you can adjust the ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

Here’s how it works. The best exercise bikes are one of the best pieces of cardio equipment you can invest in for your home. While treadmills or rowing machines are also great investments ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...