How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

To maximize your fitness potential at all stages of life, focus on building strength, improving balance, and increasing cardiovascular fitness.For men over 40 looking to build or maintain muscle ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Fab at 40+: These habits could keep you strong and smart; they could even save your life Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know.. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t ...