Men over 40 start facing major health issues, here is an exercise routine that keeps them fit for longer. Written by : Puru Bansal Updated at: Jun 11, 2022 09:50 IST ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your body in a straight line, lower your chest toward the ground, then push back ...

The Best Workout for Men Over 40 to Build Strong Shoulders. Rehab old injuries and prevent new ones with these moves. By Sean Hyson and C.S.C.S. Published: Jul 25, 2018 10:50 AM EDT.

Men Over 40 Should Use This Exercise to Build Strong Arms. This isolation exercise puts all the focus on your biggest arm muscle. By Kirk Charles Published: Feb 01, 2022 11:28 AM EST.

5 Testosterone-Boosting Workouts for Men Over 40 It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded ...

Leg Exercises That Don't Kill Your 40 Year Old Knees: Dumbbell squats for curls. The squats with dumbbells are a great exercise for legs and entire body, but it is recommended that you do dumbbell and ...