How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

This challenging workout plan for men over 40 years old comes from the Men's Health Muscle After 40 book, which is designed to help older guys stay fit and build muscle.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

To maximize your fitness potential at all stages of life, focus on building strength, improving balance, and increasing cardiovascular fitness.For men over 40 looking to build or maintain muscle ...