In a world that often demands more than we can give, learning to say ‘no’ is a vital skill. It might seem challenging, ...

One of the biggest obstacles to saying no is the fear of rejection. Remember, saying no doesn't mean you don't care about the other person. It simply means you're prioritizing your own needs.

The best way to overcome a fear of criticism and internalize locus of control is to act on your values, not on what other ...