The overhead press primarily targets the shoulders ... When you perform overhead presses, you work your anterior deltoids (front shoulder muscles), triceps, trapezius (upper back), and pecs.

The overhead press is the perfect move for building deltoid muscle around the shoulder caps, and working the traps in the upper back that can be otherwise hard to reach. Remember, it’s virtually ...

Overhead press 9. Dolphin push-ups 1 ... But there are other exercises that'll work your triceps and other muscle groups for a more well-rounded workout. Some of these exercises include the ...