Some mix-ins improve the texture of overnight oats after soaking all night, while others become mushy or make your mixture ...

Meanwhile, overnight oats aren’t a new trend but appear to have simply become a go-to for easy breakfasts ... “A standard porridge sachet, roughly 35g, contains around 1g of beta-glucan ...

Overnight oats are perfect as a grab-and-go healthy breakfast pot. With wholegrain from the oats and a portion of fruit and dairy, this is a balanced, nutritious brekkie. Each serving provides 302 ...

Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are! Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat ...