The oil is ideal as a medium-heat cooking oil, making it a healthful addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. The oil is also good for you both ...
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The Healthiest Oils To Use When Cooking Eggs (And Why It Matters)People following ketogenic or Paleo diets might claim that coconut oil is healthier for cooking foods like eggs. Coconut oil might provide a unique taste to your eggs, but it's not as healthy as ...
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