Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

If you're new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard. Our ultimate list of paleo-approved foods will help simplify your planning for dining out or ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.

The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

Learn the latest about the paleo diet, including what you can eat, its benefits and drawbacks, and how effective it is for weight loss. Find out if this ancestral-style eating plan is the right ...

This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Ready to overhaul your diet? We talked to Mark Sisson, author of The Primal Blueprint, and Neely Quinn, PaleoPlan.com’s nutrition therapist, to come up with a list of Paleo-approved foods—and ...