Our editors also may be in touch with follow-up questions. The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets ...

That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut. With all these foods on the elimination list, you can assume that packaged ...

adding a few modern healthy foods like grass-fed butter and gluten-free grains. To start the paleo diet, check out the sample menu and shopping list above and stock your kitchen and pantry with ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Here's a list of foods to avoid while following the Paleo diet. Grains (wheat, oats, and barley) Legumes (beans, lentils, peanuts) Dairy products (milk and cheese) Refined and added sugar Added ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The idea behind the paleo diet is to return to how our ancestors ate. This means eating only whole foods such as fish, fruits, vegetables and nuts. The paleo diet also goes by other names ...

The Paleo diet excludes some nutritious foods such as grains, legumes, and dairy products. It also restricts refined sugars, ultra-processed foods, and some oils. Here’s a list of foods you’ll ...