Pantothenic acid is available as a component of B-vitamin combination products and by itself in tablet, capsule, and powder form. Doses found in commercial supplements range from 10 to 1,000 mg. ...

Vitamin B5, also called pantothenic acid, is one of eight B vitamins. It supports blood cell production and the conversion of food you eat into energy. Deficiency may lead to fatigue, headaches ...

Vitamin B5 is also known as pantothenic acid, or Pantothenate. The word pantothenic comes from the Greek “pantou,” meaning everywhere. Nearly all foods contain small quantities of pantothenic ...

Pantothenic acid helps your body make and break down the fats in the foods you eat. It also has a role in producing red blood cells, as well as sex- and stress-related hormones.

Because pantothenic acid is found in all living cells, it can be found in practically all plant and animal diets. Vitamin B5 can be obtained through vitamin B5-rich foods or supplements. Because it ...

The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and ...

Pantothenic acid: Too much vitamin B5 can cause diarrhea and intestinal upset. Pyridoxine: High doses of vitamin B6 can cause photosensitivity and peripheral neuropathy (tingling, ...

Taking enough pantothenic acid can help reduce fatigue and depression, as well as help the skin heal and reduce scarring. Pantothenic acid helps stimulate the contraction of the bowels, which helps ...