One such pose or asana called the Prasarita Padottanasana, or the wide-legged standing forward bend, can be used to work the entire lower body, core and back collectively. It is highly effective ...

How to do it: Have one partner settle into a wide ... forward at their hips, placing their hands on the back of their partner’s pelvis (for tight hamstrings, standing partner can gently bend ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

Hold here for 10 breaths. Here's a deeper explanation of Standing Forward Bend. Wide-Legged Forward Bend C is another relaxing pose that will loosen up your shoulders and help you destress before ...

Wide-Angle Seated Forward Bend is one of the best yoga asanas to strengthen your arms and back muscles. Here's how to perform yoga asana. Wide-Angle Seated Forward Bend or Upavistha Konasana is a ...

Spread your fingers wide and create a straight line between ... you'll find even more release in your shoulders with Quarter Dog: Standing Forward Bend helps calm everything down in the back ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that ...

Stand with feet parallel and slightly wider than your hips, your spine tall and a soft bend in your knees. Lift your sitz bones (your tush) toward the air as you fold your torso over your legs ...