Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... Virginia. 2. Child's pose Child's pose stretches the back, hip, and arm muscles ...

7 Yoga Poses To Lower Blood Sugar Instantly With Type-2 Diabetes Have you been diagnosed ... which play a role in metabolism and blood sugar regulation. Beginners should practice this pose under ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...