“If you don’t know how much you’re lowering your carbs, you’re not going to be able to tell how it’s going to affect you,” she adds. Cooked and cooled pasta, potatoes, white rice and ...

BLONZ: The advice I see everywhere is to cut carbohydrates, but I am having issues with the love of pasta at our place. Where does pasta stand in relation to other carbohydrates? A negative take and ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

Pasta is a versatile and energy-rich food that provides a good source of carbohydrates, which are the body’s primary energy source,' she says. 'However, its health benefits can depend on the ...

Like most of her teammates, she tried to eat healthy, with a diet rich in complex carbohydrates, which are found in vegetables, potatoes, corn, rice, pasta, and cereal. Carbohydrates, along with ...