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‘Glimmers’ Can Make Us Happier — & They’re All Around Us
In significant life events, joy is supposed to be easy to find. Things like marriages and children and graduations and job ...
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How noticing ‘glimmers’ helps you train your brain to not turn away from suffering
The cover of "Glimmers Journal" and author Deb Dana. (Courtesy of W.W. Norton and Nicole Thomas) When you’re feeling anxious, reach for 'glimmers' — the tiny things in your day that bring you joy.
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Can noticing 'glimmers' help with stress of parenting? Yes, according to science
Some research has found that when parents are looking for glimmers, and therefore being present in the moment and paying attention to what is going on more intently, they are better able to ...