Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

“These movements are typically active and can mimic the exercises or activities you’re about to perform.” You’ll find a dynamic warm-up boosts circulation and heart rate, helping deliver ...