Instead of being filled with sugar and preservatives, they rely on a mix of natural peanut butter, a scoop of your favorite protein powder and a few tablespoons of creamy Greek yogurt to deliver ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

A great example is adding strawberries to a peanut butter protein shake to create a peanut butter and jelly sandwich sipper. Another idea is to add oatmeal, cinnamon and raisins to a vanilla base ...

Believe it or not, you can sip your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater ...

The winner: Once again, they almost shake even, though peanut butter has a tiny bit more protein than almond butter. It’s always best to check the specific nutrition labels while shopping.