Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Leaking is a symptom of pelvic floor dysfunction, explains Lauren Garges, P.T., W.C.S., director of the women’s health program at St. Luke’s University Health Network in Pennsylvania.

One in three women in the UK and globally are estimated to have pelvic floor dysfunction. It is a umbrella term for dysfunctioning conditions that affect the pelvis, ranging from urinary and ...

pelvic organ prolapse, and sexual dysfunction.” A systematic review found that women who received pelvic floor physical therapy were five to eight times more likely to recover from urinary ...

This decline can manifest as pelvic floor dysfunction, a widespread but under-discussed health issue. Symptoms like urinary incontinence, vaginal dryness, pelvic pain, and reduced sexual response ...