Your pelvic floor muscles help to support: Fecal and urinary control Sexual function Stabilization of your core, which is the group of muscles that includes your lower back, hips and abs Your ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Strengthening these muscles may help prevent this symptom. The glutes help stabilize the lower back by acting as both a stabilizer and a mobilizer. Strong glutes can stabilize and support the ...