Pelvic Floor Exercises: How to Strengthen Pelvic Floor Muscles
Your pelvic floor muscles help to support: Fecal and urinary control Sexual function Stabilization of your core, which is the group of muscles that includes your lower back, hips and abs Your ...
Rolling Out1d
Benefits of pelvic floor training for your sexual health
Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...
Healthline5d
Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
Women's Health12mon
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
Why it rocks: The bear crawl is a killer workout that recruits your transverse abdominis, pelvic floor, and spinal stabilizer muscles, says Chellsen. The dynamic movement also forces you to ...
Fit&Well on MSN3d
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...