Your pelvic floor muscles help to support: Fecal and urinary control Sexual function Stabilization of your core, which is the group of muscles that includes your lower back, hips and abs Your ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Why it rocks: The bear crawl is a killer workout that recruits your transverse abdominis, pelvic floor, and spinal stabilizer muscles, says Chellsen. The dynamic movement also forces you to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets ...

When your hips don’t move as they should — whether due to stiffness, weakness or a lack of pelvic control — your knees pick ...

This position emphasizes hip opening and mobility while the leg stretches work with breathing and trunk stabilization, strengthening the pelvic floor muscles.” Neri notes that while strength is ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Strengthening these muscles may help prevent this symptom. The glutes help stabilize the lower back by acting as both a stabilizer and a mobilizer. Strong glutes can stabilize and support the ...