Brooke Shields shared a new at-home core workout on social media. It's called the penguin crunch, and it's simple yet effective to work the obliques.

I tried 50 minutes of penguin yoga for the first time — here’s what happened. Aimed to be peaceful, playful and great for mindfulness, the class offers a chance for a “moment of calm ...

If you're a runner or walker with sore knees, try this exercise called the Penguin Walk, which helps avoid future aches by strengthening the muscles of your outer hips. When your hips are strong ...