Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet. ... People Who Live to 100 Eat These 10 Foods By.

News; Health; Healthy eating; Leading biologist urges people to eat 'little' of one food to 'live longer' Dr Valter Longo, who leads the Longevity Institute at the University of Southern ...

"Instead, people should take a page out of the blue zones and eat a hearty, healthy breakfast." Buettner suggests going for these foods in the morning to mirror the way the world's longest-lived ...