Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet. ... People Who Live to 100 Eat These 10 Foods By.

News; Health; Healthy eating; Leading biologist urges people to eat 'little' of one food to 'live longer' Dr Valter Longo, who leads the Longevity Institute at the University of Southern ...

Locations worldwide are home to Blue Zones, and the foods people eat in each reflect what’s abundant in their region. Most people eat foods grown within 10 miles of where they live.