How many plates do you put on each side of the barbell, and what sizes ... It's common to describe these weights in terms of the number of plates per side. So if somebody says "I can bench ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

A full set of traditional dumbbells can be prohibitively expensive and require the same amount of storage space as a small bookcase. Up to 50 pounds per dumbbell may seem like a lot of weight.

Before even lifting a barbell, you've started to sweat hauling over the weight plates ... Grab two plates, a light and a heavy, set a timer for 20 minutes, and perform 10 reps of each move ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...